Soya Beans (organic) - 1kg or 5kg

Soya Beans (organic) - 1kg or 5kg

Product Code: ChaSoyaBeans
Availability:
Pre-Order

NOTE: You pre-order before midnight Monday, we then collate all orders the next morning and deliver to you by the following Monday.


Price: $7.99

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Description

Chantal Soya Beans (organic) - 1kg or 5kg

Dried Soybeans

This variety of soya beans is smaller in size and is more or less pea-sized. Majority of health food shops and super markets sell these soybeans. They are known to have a mild flavor and can be mixed with other dishes and served. Please note that dry soybeans have to be soaked overnight before cooking.

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Nutritional Facts of Soya Beans

The nutritive composition of soya beans makes it a popular health food. Soy bean is not only loaded with proteins but is also an excellent source of fibre. It also contains essential minerals like calcium, sodium, magnesium etc.

The nutritional composition of soya bean per 100 g has been enlisted below.

  • Protein – 36.5 g
  • Isoflavones – 200 mg
  • Water – 8.5 g
  • Energy – 416 kcal
  • Polyunsaturated fatty acids – 11.3 g
  • Saturated fatty acids – 2.9 g
  • Monounsaturated fatty acids – 4.4 g
  • Fibre – 9.3 g
  • Calcium – 277 mg
  • Magnesium – 280 mg
  • Potassium – 1797 mg
  • Iron – 15.7 mg
  • Sodium – 2.0 mg
  • Zinc – 4.9 mg
  • Phosphorus – 704 mg
  • Copper – 1.7 mg
  • Manganese – 2.52 mg
  • Ash – 4.9 g
  • Carbohydrates – 30.2 g
  • Fat -19.9 g
  • Vitamin C – 6.0 mg
  • Vitamin B1 – 0.874 mg
  • Vitamin B2 – 0.87 mg
  • Vitamin B3 – 1.62 mg
  • Vitamin B5 – 0.79 mg
  • Vitamin B6 – 0.38 mg
  • Vitamin E – 1.95 mg
  • Vitamin A- 2.0 µg
  • Folic acid – 375 µg

 

 

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Tags: beans, soya
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