Rolled Oats, Jumbo (Ceres, organic) - 11.3kg or 22.6kg
Referred to as the common cereal, oats date back to bronze-age Europe. It is usually rolled or crushed into oatmeal and eaten as porridge or used in a variety of baked goods. An ingredient in many cold cereals like muesli and granola, oats can be eaten raw. The discovery of healthy cholesterol-lowering soluble fibre in oats sealed its status as a health food. Oats are also the only cereal containing a legume-like protein nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein. However, people with food allergies and gluten sensitivity should consult with their doctors first before enjoying this nutritious food.