Ceres Ground Almond Flour/Meal (organic, gluten-free) - 250g
Almond flour is good in "quick-bread" type recipes, like muffins, nut breads, and pancakes. It's not good for foods such as bread that require a real dough (you can't knead it). Usually, more eggs are required when baking with almond meal to provide more structure. Almond meal can also be used in breading fish, but care must be taken not to burn it.
Carbs in Almond Meal
Half a cup of ground almonds contains about 10 grams of carbohydrate, 6 of which are fiber, for a net carb count of 4 grams of carbohydrate. That half cup also contains 10 grams of protein, 23 grams of fat, and 273 calories.
Processed in New Zealand from imported nuts
Allergen disclaimer: Sourced from a facility that also handles dairy, wheat, soy, peanuts and sesame
Ingredients: Certified Organic Whole Almonds
Nutritional information: 50g (5 servings per pack)
|Average||Per Serve||Per 100g|
|Fat, Total (g)||24.7||49.4|
|Fat, Saturated (g)||1.9||3.7|
|Fat, Monounsaturated (g)||15.5||30.9|
|Omega 9 (g)||15.5||30.9|
|Fat, Polyunsaturated (g)||6||12.1|
|Omega 6 (g)||6||12.1|
|Dietary Fibre (g)||6.1||12.2|
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.